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What To Do When You Feel Unmotivated/Depressed

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Some days you wake up motivated and ready to go.

On some days things feel heavy and it is hard to get going and find that inner drive.

And there are often roadblocks, plateaus and valleys along the way towards what you want where you can fall into a slump. Or get lost in a rut.

And you feel like your motivation has flown away.

So today I’d like to simply share three of my favorite and in my experience most effective ways to find that motivation again.

1. Do the 10 minute recharge exercise.

Here’s how you do this motivation exercise.

Sit down in a quiet place. Close your eyes.

Ask yourself these two questions:

  • How will my life look in 5 years if I just continue to stay on the same path as now?
  • How will life likely become worse for me and maybe even for the people…

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